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YOGA THERAPY
Yoga therapy is a process of personal integration balancing your mind, body, and social wellbeing through the practice of yoga. The tools I share will aim to help reduce stress, anxiety, aches, and pains to empower you towards improved health and overall wellbeing.
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ABOUT
HI, I'M KATIE,
An internationally certified yoga teacher and yoga therapist. Yoga has been a part of my life for over the past decade and has supported me through life's challenges. I'm inspired to support as many people as possible to find yoga for improved mental and physical wellbeing. Thank you for being here!
xo, Katie
LET’S CONNECT
Stay in touch for updates on guides, classes, workshops, and tips how yoga therapy can support you in everyday life.
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